Summer fitness training

Mon, Jan 9, 2012

Club News

Summer fitness training is back – and better than ever!

Being fit BEFORE the start of the squash season is the best way to help improve your squash and ensure you have an enjoyable and productive season. Good fitness also helps prevent injuries occurring.

This year, fitness training will involve the following two sessions every week, each lasting approximately 1 hour:

  1. Strength training on court 4,  7:30-8:30pm Monday nights ($2 / night)
  2. Hill running/walking up Mt Kaukau, meet at club - 7-25pm Wednesday nights (No charge)

Everyone is welcome to attend either one, or both, session(s) each week. You will train at your own pace, with the emphasis being on setting and achieving your own fitness goals.

Just turn up before 7.30 on either Monday or Wednesday night (starting from the week beginning Mon 16th Jan), or for more info contact Simon Berkett on 0272544993 or simon.berkett@windsor.co.nz.