Khandallah Tennis and Squash Club » Junior Squash http://www.ktsc.org.nz Wed, 01 Feb 2012 22:08:03 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Summer Fitness Training http://www.ktsc.org.nz/2011/01/summer-fitness-training/ http://www.ktsc.org.nz/2011/01/summer-fitness-training/#comments Sat, 08 Jan 2011 23:51:31 +0000 Simon http://www.ktsc.org.nz/?p=465 Summer fitness training is back – and better than ever!

Being fit BEFORE the start of the squash season is the best way to help improve your squash and ensure you have an enjoyable and productive season. Good fitness also helps prevent injuries occurring.

This year, fitness training will involve the following two sessions every week, each lasting approximately 1 hour:

  1. Strength training on court 4,  7:30-8:30pm Monday nights
  2. Hill running/walking up Mt Kaukau, meet at club - 7-25pm Wednesday nights

Everyone is welcome to attend either one, or both, session(s) each week. You will train at your own pace, with the emphasis being on setting and achieving your own fitness goals.

Just turn up before 7.30 on either Monday or Thursday night (starting from the week beginning Mon 16th Jan), or for more info contact Simon Berkett on 0272544993 or simon.berkett@windsor.co.nz.

]]> http://www.ktsc.org.nz/2011/01/summer-fitness-training/feed/ 0 Squash Coaching with Simon Berkett http://www.ktsc.org.nz/2010/11/squash-coaching-with-simon-berkett/ http://www.ktsc.org.nz/2010/11/squash-coaching-with-simon-berkett/#comments Sun, 07 Nov 2010 20:37:01 +0000 Simon http://www.ktsc.org.nz/?p=425 Simon is again available for squash coaching.

NZ level 1 squash coach.

$25 for 45 minutes

Contact Simon Berkett on:

simon.berkett@windsor.co.nz

0272544993

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