Khandallah Tennis and Squash Club » Senior Squash

Summer Fitness Training

Simon — Sat, 08 Jan 2011 23:51:31 +0000

Summer fitness training is back – and better than ever!

Being fit BEFORE the start of the squash season is the best way to help improve your squash and ensure you have an enjoyable and productive season. Good fitness also helps prevent injuries occurring.

This year, fitness training will involve the following two sessions every week, each lasting approximately 1 hour:

Strength training on court 4, 7:30-8:30pm Monday nights
Hill running/walking up Mt Kaukau, meet at club - 7-25pm Wednesday nights

Everyone is welcome to attend either one, or both, session(s) each week. You will train at your own pace, with the emphasis being on setting and achieving your own fitness goals.

Just turn up before 7.30 on either Monday or Thursday night (starting from the week beginning Mon 16th Jan), or for more info contact Simon Berkett on 0272544993 or simon.berkett@windsor.co.nz.

Squash Coaching with Simon Berkett

Simon — Sun, 07 Nov 2010 20:37:01 +0000

Simon is again available for squash coaching.

NZ level 1 squash coach.

$25 for 45 minutes

Contact Simon Berkett on:

simon.berkett@windsor.co.nz

0272544993

Womens B-Grade Win Super Champs

admin — Mon, 19 Jul 2010 01:42:52 +0000

Our Womens B-grade team won their super champs over the weekend and will represent Khandallah and Wellington at the National Teams event in Alexandra in September.

No doubt there’ll be plenty of training and fundraising between now and then so get in behind the team and support them wherever you can. It’d be great to see them go all the way and win a national title.

In other results over the weekend. Our womens C-grade team made it to the final but got pipped at the post losing 3-2.

Our mens c-grade team had a tough weekend and finished 5th in their pool. Better luck next year guys!